21 Day Purification Program
What is it?
Purification, also known as detoxification can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to external toxins on a daily basis. These include pollutants, pesticides, and chemicals. Internally, our bodies produce waste byproducts as a result of normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers your body additional support to expel and metabolize these toxins and manage weight, which is important to maintaining your health and vitality.
Do you struggle with any of these conditions?
Toxins can contribute to a wide range of conditions:
- Stuffy Head
- Fatigue or difficulty sleeping
- Indigestion and other temporary gastrointestinal upset
- Food cravings and weight gain
- Reduced mental clarity
- Low libido
- Skin issues
- Joint discomfort
What is included?
*Please note that this program does require an assessment based on your toxicity questionnaire to determine whether you are a good fit or not:
- A toxicity questionnaire*
- Daily motivational email and recipes
- A group chat to answer questions, provide encouragement and accountability. This chat is located on a HIPPA compliant app that will provide easy access with any phone or desktop
- Includes all supplements and protein powder.
- 1 bottle of SP Cleanse
- 2 Protein powders
- 2 SP Whole Food Fiber
- 1 SP Green food
- Client Guide Book
What are the costs?
The program is offered through an exclusive relationship with R+R Wellness Center, a wellness spa located in Telluride, CO www.randrwellnesscenter.com.
- INFOCU5 Employees are covered with a 100% employer contribution as part of our first step towards providing and facilitating alternative benefits for the health and well being of our team.
The Timeline expectation?
What are the next steps?
- Complete INFOCU5 Wellness Platform Sign Up on our corporate site. www.infocu5.com/wellness.
- Check out 21 Day Purification Sign Up section in Wellness platform section and fill out form
- Receive a welcome email from R+R Wellness and credentials into their platform for information, community forum and message center.
- Receive supplements in the mail
- Get started and let’s start stripping those toxins!!!
Talking Points/More Information
Why it’s a good idea to do a purification cleanse:
We all carry a toxic load, even newborns. And even if you are extremely diligent about your exposures, by eating organic and using green cleaning products in your home, it is impossible to avoid completely.
Exposures:
– Ingested Toxins: The average American consumes: 66 lbs of sugar per year, 8 lbs of table salt per year (full of chemicals), artificial flavors, colors, and sweeteners.
– Chemical Exposures: Pesticides, Perchlorate, glyphosate, chemical fertilizers, detergents and solvents, Phthlates, BPA, Triclosan
Good Candidate:
Must be able to eliminate daily
Must not be pregnant, nursing or trying to conceive. It’s an excellent reboot. Ideally want to do this several months before they conceive.
Willing to have open communication
Other than that, clients need to know that they may have slight symptoms in the first couple days of the cleanse, as they eat cleaner foods and eliminate artificial flavors, coloring, alcohol and caffeine.
Because this is a purification program, no caffeine or alcohol is included. If someone is habituated to caffeine, they should take a week or two leading up to the program to wean off so they don’t have caffeine-withdrawal headaches.
What it looks like:
Day 1-10:
Unlimited non-starchy vegetables
2-3 protein smoothies
Up to 1 cup low-glycemic fruit/day (best used in smoothies)
Up to 1/2 cup or starchy veggies/day (sweet potato, winter squash, garbanzo beans)
Adequate non-animal fat for satiety
Stay hydrated!!
Here are the restrictions:
No Beans, nuts, soy, corn, grains, lentils or dairy. No white potatoes, corn or grains of any kind. The only type of bean allowed is garbanzo bean, on a very limited basis.
And of course it goes without saying that sugar and all sweeteners have no place in this program.
Day 11-21:
Add 1 serving of fish or chicken (palm-size portion) per day
Add animal fats (ghee, butter, lard, tallow)
Basic Shake Recipe:
In a blender, combine:
1 cup water, unsweetened coconut or almond milk
1 tbsp of flaxseed or MCT oil
2 scoops SP Complete (included)
1 level scoop of Whole Food Fiber (included)
1/4-1/2 cup of low-glycemic fresh or frozen fruit (organic)
3-4 ice cubes, optional
Supplements: (Included)
– SP Cleanse: Day 1-7
Enlist detoxification properties of 20 different Whole Foods and botanicals,
Phytonutrients help clear toxins,
7 capsules 3x daily on an empty stomach or with shakes
– SP Green Food: Day 8-21
Whole food concentrates
Promotes healthy liver function
5 capsules 2x daily with meals
What to expect Days 1-5:
Days 3-5 can be most intense
May experience: headaches, tiredness and slight ashiness
Days 6-21
Urinary frequency may increase as body eliminates toxins (important to stay hydrated)
Increased bowel movements
Improved energy
Better sleep
Less body pain
Clearer thinking
Tips for success:
Ensure support system at home
Remove all temptations
Shop ahead
Anticipate social events
